.webp)
Membership Only | No Drop-Ins
Our COMPTRAIN Youth Program serves middle and high school athletes who want to train with purpose, structure, and consistency.
Each 90-minute class combines strength, speed, conditioning, and mindset training to prepare athletes for sport, school, and life.
Programs are grounded in four pillars of performance:
Movement • Strength • Energy Systems • Durability
All classes also include daily education around our 5 Factors of Health.
Build Strong, Athletic Foundations
The Middle School program focuses on developing movement quality, coordination, strength fundamentals, and confidence.
Athletes learn how to train safely, build consistency, and develop habits that support long-term progress.
This is where strong foundations are built.
- Movement and Coordination
- Agility drills, reaction games, sprint mechanics
- Strength Foundations
- Squats, deadlifts, presses, bench, dumbbells, and odd objects
Conditioning
- Team workouts, intervals, sleds
- Durability
- Bodyweight strength, core stability, posture
- 5 Factors of Health education
- Active mobility and warm-ups
- Explosive power work
- Strength lifts
- Pull-ups and push-ups
- Conditioning
- 5 Factors of Health talk
This program builds the base for future athletic success.
Middle School and High School
High-Performance Training for Committed Athletes
The Advanced program is designed for experienced, highly motivated athletes who have built strong foundations and are ready for greater challenge and accountability.
Training is faster-paced, more technical, and more demanding.
- Move well under load
- Demonstrate consistency and coachability
- Are ready for complex progressions
- Want to increase strength and intensity
- Thrive in focused, high-expectation environments
- Advanced barbell and strength progressions
- Higher training volume and density
- Higher-intensity conditioning
- Advanced speed and agility work
- Leadership and maturity development
- Training includes faster transitions, heavier loading (when appropriate), and intentional long-term progression.
- This program bridges the gap toward adult COMPTRAIN training.
- This class replaces our former high school program. Current members continue without changes.
Middle School (90 Minutes)
Monday–Thursday
4:00 PM – 5:30 PM
5:30 PM – 7:00 PM
All schedules follow the Natick Public Schools calendar.
If school is in session, we’re training.
Monthly Membership Required
Use for Any Middle School Class, Any Day, Any Time
4 Classes per Month: $140
8 Classes per Month: $250
12 Classes per Month: $330
16 Classes Per Month: $400
Auto-renews monthly
Cancel before the next billing cycle
Change memberships for free before the 25th of the month
Change fee for changes between the 25th and end of the month
No refunds
Non-transferable
No drop-ins or walk-ins
No. Middle School and Advanced programs require an active membership.
The 4 Classes per Month membership is the most flexible and lowest committment option.
LEO
“The biggest thing Leo has gained from COMPTRAIN is confidence. After training all winter, he started soccer this spring and noticed right away that running felt easier and he didn’t get tired as quickly. He sees and feels the improvement, and he knows he can do hard things.”
— Lauren Landry, Leo's Mom & CT adult member
JAMIE
“Jamie loves his COMPTRAIN classes. He comes out sweaty, tired, and so happy. We were looking for a place where he could learn how to use weights and train safely, and I’m so pleased we found this program. I’ve also seen a huge difference in his eating and sleeping habits. He is really embracing the 5 Factors of Health.
I was nervous COMPTRAIN would feel super competitive, but instead I’ve noticed the positivity and good vibes of the program. For Jamie, it’s about the joy of moving his body without feeling like he’s not good enough or not as good as everyone else. Wherever you are is okay, and you work on your own goals. I can see a difference in his appearance, mood, and confidence since starting this program.”
— Marianne McGarrity, Jamie's Mom
TYLER
“My son has experienced so much joy and growth through COMPTRAIN. He is bursting with confidence because he is starting to understand what he is capable of. He talks about the new abilities he’s discovering, loves pushing himself toward personal bests, and has become more mindful about nutrition before and after workouts.
What I love most is that it’s not just about getting stronger physically. He has built camaraderie with his training group, learned to encourage others, and found a supportive environment where he feels valued. The progress and gratitude journaling have also helped him reflect on and appreciate his journey. He is stronger, more confident, and genuinely enjoys working out.”
— Lisa Ware, Tyler's Mom
.png)
